On 15th June 2025, we the enthusiastic participants of the "Six-Month Psychosocial Counseling Training"—embarked on a refreshing and unforgettable hiking and self-care trip to Banau Height, beautifully organized by Baglung Municipality and Human Nepal, Dhangadhi. This experience was not only about nature’s beauty but also about inner connection, group bonding, and mental well-being.

The day began with great excitement as all 25 participants, along with respected guests and facilitators, gathered to explore the scenic Banau Height. The morning clouds welcomed us with a foggy yet magical atmosphere, creating a perfect mood for reflection and relaxation. The fresh air, green meadows, chirping birds, and distant view of the hills energized everyone.

Group Joy and Learning

What made the day extra special was the joyful participation of various dignitaries including Mayor Basant Shresth Ji, Deputy Mayor Raju Khadka Ji, and the Chairperson of Human Nepal Mr. Umesh Shiwakoti. We were also accompanied by our brilliant and ever-smiling Trainer, Ms. Monica Khadka, whose positivity filled the environment.

We spent time discussing the importance of self-care, the role of nature in mental health, and the significance of mindfulness. These discussions not only reminded us about our personal well-being but also prepared us to promote such practices among our future clients. We shared our learnings with the representatives of the municipality (Palika Body) and emphasized the role of psychosocial counseling services in the community.

Self-Care and Fun Activities

Apart from hiking and discussions, we engaged in fun team-building games designed to promote trust, empathy, and communication among us. Laughter echoed through the hills as participants cracked jokes, teased each other, and captured countless memories in photos.

We also practiced mindfulness exercises—focusing on breathing and the sounds of nature. These small yet meaningful activities served as powerful reminders of how simple moments can refresh the mind.

Togetherness and Group Bonding

One of the greatest highlights was the way the group bonded as a team. Different personalities, backgrounds, and stories merged into one united spirit. Whether it was climbing the slope, enjoying snacks, or helping each other cross tricky paths, the spirit of cooperation was alive everywhere.

The group shared personal stories of resilience, healing, and growth—reminding us why we chose the helping profession of counseling. The fog and clouds above the hills seemed like nature itself listening to our journeys.

Learnings and Reflections

This visit was not just a leisure trip—it was an opportunity to connect learning with nature. As counseling trainees, we understood how nature-based self-care activities could play a therapeutic role in stress reduction and emotional regulation for both counselors and clients.

The group also emphasized the importance of implementing similar self-care activities in mental health programs at the community level. Representatives from the Municipality appreciated this suggestion and expressed their willingness to collaborate in future projects for community wellness.

Special Thanks

We express heartfelt gratitude to:

• Baglung Municipality for supporting this meaningful initiative.

• Human Nepal, Dhangadhi for their tireless effort in organizing and guiding the event.

• Honorable Mayor Basant Shrestha Ji and Deputy Mayor Raju Khadka Ji for their encouraging presence.

• Chairperson Mr. Umesh Shiwakoti for motivating all of us to prioritize mental health.

• TO Participant for her Joyfull participant, and positive energy.

Conclusion

This day at Banau Height will remain fresh in our minds as a perfect blend of self-care, learning, and group harmony. Such moments remind us that counselors also need nurturing and balance to help others effectively. We hope more such initiatives will be organized in the future, promoting holistic well-being for all.

For us, this was more than just a hike—it was a journey of joy, healing, and professional growth.